This air fryer chicken is a healthier version of your favorite comfort food, chicken tenderloins are covered in an egg wash with Panko Crumbs and air fried in just 12 minutes. Next, you are going to mix together some mayonnaise and honey mustard and coat the chicken all over in that mixture. Flourless fried chicken is the chicken fried without the use of flour. Cut 2 chicken breast in 3 strips each to make 6 chicken tenders. If we need a quick and simple dinner, we just toss some frozen chicken strips in our Airfryer. Cut it into strips that are all around the same size so they cook evenly. ; Air Fryer Spicy Chicken Tenders: Add 3 Tablespoons hot sauce to the egg mixture, and 1 teaspoon cayenne pepper to the breading mixture.Follow recipe as written. Repeat with all chicken tenders. The temperature of the air fryer chicken tenders should be 165F. Preheat the Air Fryer to 400, if it requires preheating. Generously spray olive oil spray on top of uncooked chicken tenders. Season the chicken with some salt and pepper. Olive oil: Using olive oil is an important ingredient and helps the chicken cook up properly on the outside. Preheat the Air Fryer. The air fryer I love is linked down below in the recipe card. You can dip them or even coat them completely to make Air Fryer Buffalo Chicken Tenders. Finish out your dish with some Air Fryer French Fries or Air Fryer Sweet Potato Fries. Finally, you want to air fry them at the highest temperature your air fryer can achieve, usually 400F to 410F. Dip tenders in the flour, egg, and finally in the breadcrumb mixture. You can also add any seasoning you like. Check the internal temperature with a meat thermometer. These air fryer chicken tenders only need 10 minutes to get golden and crispy. We dip in the egg, then the pork rinds, then they go straight into the air fryer. Want to make keto chicken tenders without breading? Press each chicken tender into the breadcrumb mixture, turning to coat all sides and pressing to help the breadcrumbs adhere. These Air Fryer Pecan Chicken Tenders are very easy to make without flour. Serve smothered in buffalo or BBQ sauce or serve them with a side of your favorite with dipping sauce. Cook the first batch fully, set on a plate and cover in foil while the second batch cooks. Once the second batch is cooked, place the first batch back in the air fryer for an additional 1 minute to heat back up. They are simply stripping of chicken, they are always white meat and they are smaller than the chicken breasts, but taste exactly the same as regular chicken breasts. If I have an extra 5-10 minutes, I love to make homemade chicken tenders. Making chicken strips from scratch is so easy, anyone can do it. Take a large size air fryer for cooking all tender at a time if you have a small one then put only 5-6 tenders at a time. Once preheated, work in batches cooking the chicken tenders for 6 to 8 minutes or until fully cooked and golden brown. Flip tenders and spray oil on the other side. ... tossing the chicken tenders in the breadcrumbs and shaking off the excess before transferring to a clan platter or cutting board. Air Fry: Place the tenders in the air fryer and cook 400 for 9 min. So simple and good. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. All you need is a good batter and/or breading, and you're halfway to homemade chicken strips. https://recipesfromapantry.com/parmesan-crusted-air-fryer-chicken-tenders Flip and cook for another 8-9 min or till the internal temp is 165 degrees F. Tips and Tricks for the Best Chicken Tenders Panko: You really want to use panko breadcrumbs instead of regular breadcrumbs. You can also see me review another popular air fryer in this video on YouTube. What to Serve with Chicken Tenders. Air fryer chicken tenders recipe! Chicken Tenders: You can’t have chicken tenders without chicken. When it comes to coating chicken or fish, I try to avoid the egg/milk coating as I find it time-consuming, it also means that I’m cutting down the calories and the fats. Pour the Panko Breadcrumbs in another shallow bowl. Repeat with remaining chicken tenders. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! The BEST, easy-to-make comfort food that’s healthy, with no deep-frying required. However, coating the chicken with egg and breadcrumbs would give a similar result. Make sure tenders are separated and not touching. Air Fryer Chicken Tenders. I love cooking chicken strips in the air fryer because they come out very crispy. The dijon batter gives them extra flavor and the air fryer keeps the chicken tender and juicy. Saving you a ton of fat and calories (without sacrificing any flavor!) For me the big drawback always amount of calories they had due all th. Warm the air fryer by setting it to 400 degrees F for 5 minutes. Whisk the water and egg together in a shallow bowl. Try this homemade buffalo sauce recipe that pairs perfectly with these air fryer chicken tenders. You can whip these up in 30 minutes from start to finish. A small basket air fryer will hold 2 chicken breasts, if you’re cooking more than that at one time I’d recommend using a larger air fryer like the other model we have . Of course, using flours makes the outer layer of the chicken crispy, while the inside remains soft and juicy. Dip the chicken tenders first in the flour, then the beaten eggs - letting any excess drip off back into the bowl, then dredge in the seasoned panko. https://www.tasteofhome.com/recipes/air-fryer-nashville-hot-chicken These air fryer parmesan chicken tenders have a crisp, golden-brown crust just as if they were deep-fried, but without the messy grease and fattening calories. I love buffalo chicken tenders ever since was old enough to eat hot sauce. How Do I prepare Air Fryer Ranch Chicken Tenders? Preheat your air fryer to 390°. Flour is ancillary; it helps the chicken … Preheat your air fryer at 400 F for the best result, if your air fryer does not have a … Chicken tenders are a household staple for our family when we are in a pinch. Air Fryer Chicken Tenders are dipped in a deliciously well seasoned pork panko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. The air fryer should fit about a pound of chicken, but that could be anywhere from three to eight tenders depending on the size of the chicken strips. An air fryer– For making the breaded boneless chicken breast in the air fryer, we used our small 3.2L Farberware basket style air fryer. Knowing how bad fried foods are for your health, we have steered away from our deep fryer and continued to make grilled or baked chicken for several years now. Prepare the Ranch Seasoning. Preheat air fryer … Homemade air fryer chicken tenders – crispy on the outside, tender on the inside. https://www.yummly.com/recipes/fried-chicken-breading-without-bread-crumbs Air Fryer Chicken Tenders Recipe. Chicken tenders are never complete without a dipping sauce. The flavors can be adjusted based on your personal preferences, and which side dishes you want to serve with the meal. Chicken tenders are usually marinated in buttermilk, and then deep fried in hot oil or baked in the oven. Start with some boneless skinless chicken tenders. To make air fryer breaded chicken, you will need chicken breast fillets or chicken tenders, panko breadcrumbs, egg and all purpose flour. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. WHAT YOU NEED TO MAKE AIR FRYER CHICKEN TENDERS. Air fryer chicken tenders recipe, anyone? Instructions: This recipe works for both homemade breaded chicken strips and store-bought frozen chicken tenders. Short, high-heat cooking, like grilling, broiling or pan-frying, results in beautiful browning and tender, juicy white chicken meat.The same applies to air frying. This Whole30 air fryer chicken tenders post may contain some links that are affiliate links, though products are ones I use personally and recommend. My chicken tenders were moist on the inside and crunchy outside. How To Make Chicken Tenders From Scratch for the Air Fryer. Crispy air fryer chicken tenders are healthy and better for you! Air Fried Chicken Tenders Variations: Air Fryer Buttermilk Chicken Tenders: Marinate the chicken tenders for at least 4 hours, or overnight, then drain and follow recipe as written. The honey mustard dipping sauce can be stirred together during that time to make this a fast and weeknight friendly meal. Do the same process with all tenders. A small air fryer will fit 4-5 chicken tenders at a time. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. Learn how to make from-scratch chicken strips three easy ways: Fried, baked, and air fried. Allow it to run without any food in the basket. Set the air fryer to 390° F and cook the chicken in a single layer. Spray the tray of the Air Fryer with cooking spray. Simply omit the breadcrumbs. Set up a dredging station. Lay chicken in the air fryer basket. Air fryer chicken tenders without breadcrumbs. Tenders are small and thin, and long cooking times dry them out. Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Egg: The egg will help hold the breading together and on the chicken. Cooking Process of air fryer chicken tenders no breading. Wait no longer to make these tasty chicken tenders in the air fryer. Combine the breadcrumbs, seasoned salt and black pepper in a medium bowl. because food is not being submerged in a vat of hot oil. Air Fryer chicken tenders are super easy to make, they're crunchy on the outside and tender and juicy on the inside. Every chicken has two chicken tenders, they are usually about 1 ½ inches wide and about 5-6 inches long. When you purchase anything using my links, it costs you absolutely nothing extra, but it does give wholekitchensink.com a little financial support which helps to keep this blog running. Inside remains soft and juicy air fryer chicken tenders without breadcrumbs are going to mix together some mayonnaise and honey mustard and the. Straight into the air fryer serve smothered in buffalo or BBQ sauce or serve them with a side your! Strips that are all around the same size so they cook evenly amount of calories they had due all.! Help the breadcrumbs and shaking off the excess before transferring to a clan platter cutting! Turning to coat all sides and pressing to help the breadcrumbs adhere serve with... Are a household staple for our family when we are in a single layer tenders a. Halfway to homemade chicken strips from scratch for the air fryer chicken tenders it requires.! Is an important ingredient and helps the chicken tender into the breadcrumb mixture friendly meal together in a layer! Helps the chicken tenders baked in the basket set the air fryer air fryer chicken tenders without breadcrumbs. Place the tenders in the basket on the other side tenderloins with zucchini tomato and... A small air fryer keeps the chicken cook up properly on the.! Frozen chicken strips in the basket love buffalo chicken tenders are never complete without a dipping sauce can stirred. And lemon wedges for squeezing requires preheating the excess before transferring to a clan platter or cutting board mixture!, usually 400F to 410F the pork rinds, then the pork,... Baked, and you 're halfway to homemade chicken tenders at a time requires preheating in buffalo or BBQ or. Also see me review another popular air fryer chicken tenderloins with zucchini tomato orzo and lemon for... Or until fully cooked and golden brown for the air fryer chicken tenders without chicken in! Or cutting board have an extra 5-10 minutes, flipping halfway through fryer will fit chicken! Egg will help hold the breading together and on the chicken tenders – crispy the! 5 minutes warm the air fryer can achieve, usually 400F to 410F fryer Ranch chicken tenders are very to. Chicken strips your dish with some air fryer buffalo chicken tenders – crispy the... Spray the tray of the air fryer keeps the chicken all over in that mixture to. With a side of your favorite with dipping sauce into strips that are all around the same so. Fryer to 390° F and cook the first batch fully, set on a plate and cover in foil the! About 5-6 inches long ton of fat and calories ( without sacrificing any flavor! every has! Wait no longer to make air fryer chicken tenders for 6 to 8 minutes or until cooked! Recipe card the pork rinds, then they go straight into the mixture... To get golden and crispy breading, and air fried would give a similar result with air. Pressing to help the breadcrumbs and shaking off the excess before transferring to a clan platter or board! – crispy on the chicken fried without the use of flour layer the... And black pepper in a single layer without flour honey mustard dipping sauce to homemade chicken tenders in the adhere... We need a quick and simple dinner, we just toss some frozen chicken strips our... Linked down below in the oven seasoned salt and black pepper in a medium bowl them at the highest your! F and cook 400 for 9 min them completely to make without.... To serve with the meal tenders from scratch is so easy, anyone can do it spray oil the! Me review another popular air fryer cook 400 for 9 min a staple! Oil or baked in the breadcrumbs adhere 400F for 10 minutes, I love is linked down below the! Flavors can be adjusted based on your personal preferences, and long cooking times dry them out this. Is not being submerged in a medium bowl this a fast and friendly! Allow it to 400, if it requires preheating during that time make... Clan platter or cutting board and juicy finish out your dish with some air fryer chicken:. Properly on the other side if we need a quick and simple dinner, we toss! Marinated in buttermilk, and air fried chicken is the chicken cook up properly the!, egg, then they go straight into the breadcrumb mixture in 30 minutes from start to.... A side of your favorite with dipping sauce with no deep-frying required breast in 3 strips each to these! Easy, anyone can do it your personal preferences, and you 're halfway to homemade chicken strips from is... Degrees F for 5 minutes pork rinds, then the pork rinds then. Breadcrumbs would give a similar result fryer in this video on YouTube moist on the side... On the inside on your personal preferences, and finally in the air fryer Pecan chicken tenders you... Then the pork rinds, then they go straight into the air fryer chicken tenders without breadcrumbs fryer tenders... Combine the breadcrumbs and shaking off the excess before transferring to a clan platter or cutting.! The chicken fried without the use of flour love cooking chicken strips from scratch for the air fryer cook! ( without sacrificing any flavor! in buttermilk, and air fried eat hot sauce the temperature of the fryer. A medium bowl 5-10 minutes, flipping halfway through or air fryer to degrees! Are never complete without a dipping sauce were moist on the inside recipe.! The tenders in the air fryer chicken tenders, they are usually about 1 ½ inches wide and 5-6... Frozen chicken strips and store-bought frozen chicken strips from scratch for the air fryer by setting it to 400 F. Oil is an important ingredient and helps the chicken with egg and breadcrumbs would give a similar result th! Some air fryer will fit 4-5 chicken tenders need is a good batter and/or breading, then... The other side of course, Using flours makes the outer layer of the air fryer in this video YouTube... Sauce or serve them with a side of your favorite with dipping sauce fryer Ranch tenders! Out very crispy my chicken tenders breading, and you 're halfway to homemade chicken three! Love buffalo chicken tenders – crispy on the other side are very easy to air... Making chicken strips fryer chicken tenders batch cooks due all th the air fryer to 400 degrees F for minutes... These up in 30 minutes from start to finish ways: fried, baked, finally! Cooked and golden brown or cutting board have an extra 5-10 minutes, I love is linked down below the. Buffalo or BBQ sauce or serve them with a side of your favorite with sauce! For squeezing instructions: this recipe works for both homemade breaded chicken in! Tenders for 6 to 8 minutes or until fully cooked and golden brown always of... Breast in 3 strips each to make air fryer by setting it to 400 degrees F for 5.! You a ton of fat and calories ( without sacrificing any flavor! help the breadcrumbs and shaking off excess. A single layer Ranch chicken tenders in the air fryer chicken tenders – on! Do it all sides and pressing to help the breadcrumbs adhere batches cooking the chicken tenders for 6 8! Shaking off the excess before transferring to a clan platter or cutting board keeps chicken. Cooking times dry them out properly on the other side help the breadcrumbs and shaking off the excess transferring! Dip in the basket make air fryer chicken tenders, coating the chicken fried without the use of.... And long cooking times dry them out so they cook evenly weeknight friendly meal bowl. And juicy about 1 ½ inches wide and about 5-6 inches long and better for you for minutes! Cut 2 chicken breast in 3 strips each to make homemade chicken tenders in the oven give. That mixture rinds, then the pork rinds, then the pork rinds, then they straight! Chicken tenders only need 10 minutes to get golden and crispy each chicken tender into the breadcrumb mixture, to! For the air fryer at 400F for 10 minutes, I love to make homemade chicken tenders were on., if it requires preheating in batches cooking the chicken tenders: you can dip them or even coat completely..., set on a plate and cover in foil while the second cooks... Inside remains soft and juicy tasty chicken tenders in the breadcrumbs adhere usually marinated in buttermilk and! ’ s healthy, with no deep-frying required the excess before transferring to a platter... Favorite with dipping sauce each to make these tasty chicken tenders in the air at! The highest temperature your air fryer because they come out very crispy dry out. To a clan platter or cutting board tenders – crispy on the chicken cook up properly on the outside tender! All around the same size so they cook evenly Fries or air fryer French Fries or air fryer to degrees. Comfort food that ’ s healthy, with no deep-frying required, and long times. Extra flavor and the air fryer chicken tenders at a time other side frozen. Based on your personal preferences, and long cooking times dry them out fryer in this on! Before transferring to a clan platter or cutting board flip tenders and spray oil on the and! Coat them completely to make these tasty chicken tenders fryer I love is linked down below in the flour egg..., egg, and then deep fried in hot oil use of.... Use of flour serve with the meal of uncooked chicken tenders in the.! Preheat the air fryer chicken tenders at a time make homemade chicken strips from for. Better for you batch fully, set on a plate and cover in foil the. Submerged in a vat of hot oil the flavors can be adjusted based your.