It gives the pudding a rich and glossy feel and it is so smooth that it just slides over. Our keto version of cranberry bliss bars are an indulgent treat complete with that oh-so-creamy white chocolate that contrasts so beautifully with cranberries. Line the bottom of 2 9" round springform pans … And you only need 10 minutes to prepare these! Ingredients: coconut cream, erythritol, stevia, vanilla extract, coconut oil, eggs, vanilla extract, coconut cream, almond milk, almond flour, baking powder, unsweetened cacao powder, walnuts. Because Christmas, winter, and chocolate go hand in hand. We have come up with a huge variety of Ketogenic chocolate recipes that will make you smack your lips! If you can leave them to cool, which can be difficult as they smell amazing, then they won’t be crumbly. Bet you can’t settle for just one piece…. 1 1/2 cups fine almond flour. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Ingredients: hazelnuts, cacao powder, MCT or coconut oil, full fat canned coconut milk, pure vanilla extract, erythritol, stevia, salt. Ingredients: almond milk, heavy cream, coconut oil, low carb sweetener (xylitol or similar), unsweetened chocolate. The joy of these sweets is that they can be a good way of involving the kids in baking and maybe let them choose their own coatings. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Low-carb fudge is easy to make and can be a good way to get the kids involved in making their own sweets so they are more likely to eat healthier options. This is a versatile recipe too – try adding peppermint instead of vanilla for a hint of mint, or add some chopped nuts to serve. Using our Keto Decadent Dessert Mix and Keto Shortbread Cookie Mix, you'll have a creamy and chocolatey sensation that you'll savor with every bite. The ultimate homemade keto chocolate chip cookies that do not taste like a sugar-free cookie! This bread is keto-friendly, and it's so yummy you'll probably want to have it for dessert! It can sometimes be a bit of a challenge to find a healthier cake for celebrations and birthdays if you are keeping things low-carb and keto, so this recipe is perfect for your next birthday cake. See the Full Recipe . Filled with nutrients, this keto treat is going to knock your socks off. This recipe will help you handle your cravings, while sticking to your diet. Photo Credit: Kelly from A Girl Worth Saving. Ingredients: 100% dark chocolate, raspberries, blueberries. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Ingredients: unsweetened cacao powder, cinnamon powder, chia seeds, coconut or almond milk, vanilla extract, stevia. Ingredients. What’s not to love? Ingredients: dark chocolate (Sunspire Organic Unsweetened Baking Bars sweetened with sweetleaf powder stevia), macadamia nuts, pumpkin seeds, cacao nibs, sea salt. They are perfectly flavored with vanilla, dark chocolate chips and pecans. This is another pudding recipe that uses egg yolk to set the consistency of the dessert. You should make this divine mint chocolate chip ice cream the next time you have a party so you aren’t tempted to eat it all yourself! The cake has the same texture as a brownie and is quite dense, so a small piece will be enough. Ingredients: almond flour, cacao powder, coconut flour, coconut oil, eggs, vanilla extract, baking soda, liquid stevia, almond milk, butter, unsweetened baking chocolate, cacao nibs. This list includes everything from child-friendly candies like homemade gummy bears and fudge pieces, to candies that are more suited to adult tastes such as candied pecans and chocolate fat bombs. This recipe makes a delicious paleo pudding that the whole family will enjoy and they won’t even notice that it is healthy! Say no to store bought snacks and reach for these Keto chocolate covered almonds instead! We've included dairy-free, flourless, and quick'n'easy options. Easy Keto Cookies Recipe Notes Ingredients: almond flour, pure whey protein powder, baking powder, unsweetened cacao powder, baking soda, salt, coconut oil (or use ghee), eggs, vanilla extract, stevia/erythritol, coconut milk, coconut cream, 100% dark chocolate. Check out one delicious chocolate recipe to start you off: If you’re trying to avoid chocolate but find yourself getting cravings for the taste, try substituting carob instead. The combination of flavors is amazing and the sea salt gives a bit of sparkle to the top of these fantastic brownies. And you don’t have to, because it’s completely Keto. Fat bombs are such a great treat that help you get your daily dose of healthy fats and satisfy any sweet cravings you might have. This is a versatile low carb recipe as you can use different fruits, depending on what is in season, or you can use frozen berries. We recommend that you do your own independent research before purchasing anything. Coconut butter is a great ingredient to use in keto cooking as it has been shown to boost your immune system and provide you with healthy fats. These Paleo and Keto layered peppermint patties are perfect for parties or for storing in your fridge as mini treats. It has a rich flavor but is not too sweet, so it goes well with any fresh berries. Due to increased blood flow to the brain, these flavonoids can also improve your memory. I think it’s safe to[...], All of my Keto friends face an unfortunate reality at some point. In this indulgent pudding recipe, you have the option to make it dairy-free and low-carb, depending on the sweetener you use. Here is a great versatile recipe for keto and paleo-friendly granola that you could eat for breakfast, or use as a quick and easy snack during the day if you find yourself flagging a bit! This is what candy should be! Well, chocolate is perfect any day, any time actually… But Christmas is just the perfect time to enjoy delicious desserts and other small treats. It can be a great idea to make your own sweet keto treats for birthdays and celebrations so that you can still enjoy the sweets without ruining your eating plan. Here's a recipe you're going to want to double, right off the bat! Decadent dark chocolate and creamy coconut butter come together with crisp and tangy freeze-dried raspberries for the perfect bite of low-carb chocolaty goodness. Just because they’ve committed to a super low[...], As far as I’m concerned, every season is hot chocolate season. Other Keto Cookie Recipes. But the health benefits don’t stop there. Or Keto Chocolate Fudge, perhaps? These macaroons won't kick you out of ketosis. Now that really is something to be joyful about. Ingredients: almond butter, coconut oil, cacao powder, coconut flour, stevia, whole almonds. Not even if they were enjoying these awesome Keto Chocolate Brownies! If you can’t have eggs you can omit the yolks and increase the gelatin instead. To make keto cocoa in the slow cooker, add all the ingredients in the craft of the slow cooker. I have always thought it really nice when someone makes you something homemade as it shows they have put thought into the gift. These keto chocolate hazelnut truffles are so yummy, you'll forget they're actually good for you. Decadent dark chocolate and creamy coconut butter come together with crisp and tangy freeze-dried raspberries for the perfect bite of low-carb chocolaty goodness. The fudge can be stored in the refrigerator for up to a week – if there’s any left! Few desserts are more indulgent than chocolate mousse and this thick and creamy Keto chocolate mousse is no exception. We all need a sweet treat now and again, even on keto! https://www.myketokitchen.com/keto-recipes/keto-chocolate-fudge-sauce November 25, 2019. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Keto Chocolate Hazelnut Muffins Recipe (Dairy-Free), 33 Keto Fat Bomb Recipes We Dare You To Stop Eating, Cinnamon Chocolate Keto Chia Pudding Recipe [Paleo, Dairy-Free], Keto Raspberry White Chocolate Fat Bomb Recipe [Paleo, Keto, Dairy-Free], Keto Vanilla Fat Bombs Recipe Dipped In Chocolate [Paleo, Keto, Sugar-Free, Low-Carb, Dairy-Free], Keto Chocolate Coconut Cups Recipe [Paleo, Low-Carb, Dairy-Free], Keto Layered Peppermint Patties Recipe [Paleo, Low Carb, Dairy-Free], Spiced Chocolate Covered Pecans Recipe [Keto, Paleo, Diabetic-Friendly]. We recommend that you do your own independent research before purchasing anything. Rich, creamy and totally crave-able, this chocolaty dessert is hard to resist! This layered chocolate cake is a true masterpiece, and you won't have to worry about ruining your diet. NOTICE: The information contained or presented on this website is for educational purposes only. In a medium pot, combine the almond milk, 1 cup of the heavy cream, the granulated sweetener, 1/4 … Chocolate has beneficial effects on cognitive function and mood, and can help us feel less stressed (ladies, I’m sure we don’t need a scientific study as proof for this one, right?). Photo Credit: Stacey from Beauty and the Foodie. Ingredients: coconut oil, unsweetened almond milk or coconut milk, MCT oil, eggs, vanilla bean or vanilla extract, erythritol or Swerve, stevia glycerite, unsweetened cocoa powder, sea salt. Ingredients: strawberries, 100% dark chocolate, erythritol or stevia. You can adapt this recipe by using your favorite nuts and you can even add some dried fruit, but watch the carb level! It is a good idea when adding the sweetener to taste the mix often so you don’t over-sweeten, because even children can often enjoy this type of dish made a bit less sweet than normal. One cocoa pod contains approximately 30 to 40 seeds - that’s a whole lotta pickin’ just to make a pound of chocolate! You don’t have to be too worried about that, though. A cupcake in one minute! These are flavors that remind me of Christmas, but this delectable dessert can be enjoyed any time! Photo Credit: Angela from Seasonal & Savory. The delicious filling uses a mixture of coconut butter and coconut oil flavored with peppermint extract and stevia. I love how easy this Keto fudge recipe is to make. Take this Keto brownie ice cream for example. This luscious Keto chocolate hazelnut tart recipe is the perfect end to any special occasion meal. These fat bombs are super easy to make, and you can keep them in the fridge until you want to eat one. Did you know the word chocolate originally meant “food of the gods”? Perfect for all of your low-sugar cake, cupcake, and cookie recipes, this Keto chocolate buttercream frosting is a low-carb option that is deliciously sweet! Ingredients: Keto cashew cheese, 100% dark chocolate, erythritol, stevia. This chocolate is made with a few simple ingredients: cacao butter, cacao powder and low-carb sweetener. Here is another simple recipe that gives you a wonderful treat without too much effort! This is also a vegan-friendly recipe that would make a good gift for vegan friends. Ingredients: 100% dark chocolate, coconut oil, stevia or erythritol, unsweetened shredded coconut, almonds. The crisp dark chocolate shell is the perfect counterpoint to the nutty coconut and almond mixture. What could be better than cake on demand? Therefore, I settled on using REAL double / heavy cream in this recipe and simply reduced the liquid by half. Leave a Comment. Keto Chocolate Cashew Cheese Fat Bomb Balls, 3-Ingredient Keto Almond Butter Fat Bomb Sandwiches, 3-Ingredient Keto Coconut Fat Bomb Sandwiches, Keto Raspberry Chocolate Bark [Dairy-Free], Keto Dark Chocolate Macadamia Sea Salt Bars (Fat Bombs), Keto Chocolates with Macadamia & Sea Salt, Pumpkin Seed Bark – Dark Chocolate & Sea Salt, Dark Chocolate Almond Butter Cups with Dried Blueberries, Paleo Chocolate Coffee Coconut Truffle Desserts, Mayan Dream Keto Chocolate Truffles (Contains Dairy), Cream Cheese Dark Chocolate Keto Fudge (Contains Dairy), Low Carb Chocolate Fudge (Contains Dairy), Low-Carb Chocolate Fudge (Contains Dairy), Keto Chocolate Zucchini Muffins Topped With Cacao Nibs, Keto Chocolate Hazelnut Tart [Dairy-Free], Keto Brownie Cupcakes with Coconut Frosting, Brownie Cake With Dark Chocolate Buttercream Frosting And Cacao Nibs, Dark Chocolate Shortbread Cookies (Sandies or Meltaways), Thick and Creamy Keto Chocolate Mousse [Dairy-Free, Paleo, Sugar-Free], Keto Sundae Brownie with Vanilla Ice Cream, Low Carb Chocolate Mason Jar Ice Cream (Contains Dairy). Ingredients: dark chocolate, whole almonds, coconut oil, salt, vanilla extract, liquid stevia, dried blueberries. cake does nothing by halves. Were you allowed to scrape the dough out of the bowl as a kid? You guessed it - this delish Keto cookie dough with chocolate chips! Ingredients: 100% dark chocolate, coconut oil, coconut cream (skim from the top of a can of coconut milk), vanilla extract, erythritol, stevia, Coatings: 100% cacao powder, unsweetened shredded coconut, or chopped almonds. 47 shares. Ingredients: 100% dark chocolate, erythritol or stevia, coconut oil, macadamia nuts, sea salt flakes. Ingredients: avocado, almond butter, eggs, orange zest, orange juice, sweetener, unsweetened cacao powder, baking soda, baking powder, vanilla extract, salt. I like to make this the night before I need it so that the seeds have the right amount of time to swell and then all you have to do is stir and serve. The filling in the tarts will set because of the chia seeds, so these can be cut for easy eating. Ingredients: heavy cream, Natvia, Lindt 90% cocoa, butter, vanilla extract. These homemade Keto cups fat bombs are delicious and easy to make – and light on carbs. By Tayo. The ketogenic brownies in this recipe are quite thick, so I would suggest cutting them into smaller pieces, but they are so good that you could just treat yourself and go for it! This quick Keto chocolate cashew ice cream recipe is a great way to use up any extra cashew cheese you might have, but it’s so good that we bet you’ll want to make a new batch of cashew cheese just to make more ice cream! These wonderful almond butter cups are just sweet enough and have a burst of fruitiness from the blueberries in the middle. But this recipe from The Beginner's Keto Meal Plan proves us wrong and puts chocolate keto muffins easily within reach. 1. Perfect if you want to indulge in a little treat while staying on track with your healthy eating commitments. Here are some of the top keto recipes for chocolate lovers: 1. And they're so easy to make! Biting into these amazing keto bombs, you have the smooth and creamy texture mixed with chopped macadamias and then the sprinkling of salt on top gives you a wonderful sweet/salty combination. Did you know white chocolate isn’t really chocolate, at all? Store them in the fridge if you have any left over as they soften quickly at room temperature. From easy-to-make fat bombs to brownies to ice cream, this list is sure to satisfy even the most dedicated chocoholic! This post may contain affiliate links. Ingredients: coconut oil, eggs, vanilla extract, coconut cream, almond flour, erythritol, stevia, unsweetened cacao powder, mixed nuts and seeds (for topping). A combination of orange zest and orange juice ensures that the orange flavor comes through in every bite and cacao powder rounds out the chocolate portion of this dessert. This is what candy should be! As these little treats soften quite quickly they should be stored in the fridge. Ingredients: cashew cheese (cashews needs to be soaked the night before), 100% dark chocolate, erythritol, stevia. You should make this divine mint chocolate chip ice cream the next time you have a party so you aren't tempted to eat it all yourself! They're great also as a quick snack when you're hungry or craving sugar. It is unusual to have salt in a sweet recipe, but it actually sets off the cocoa bean flavor really well. How about Chocolate Almond Keto Fat Bombs, for example? This cake would be great to serve after a dinner party to impress your guests. Ingredients: coconut oil, cocoa powder, granulated stevia, macadamia nuts, sea salt. Ingredients: coconut butter, coconut oil, liquid stevia, vanilla extract, Superfine Blanched Almond Flour, dark chocolate. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. This keto chocolate candies recipe is easy to follow and creates a decadent chocolate sweet treat. This no-bake Keto treat works great as a fat bomb, when you need one. Stir in the inulin, a little at a time. Look out eggs and bacon – these low carb breakfast brownie muffins are going to take the Keto world by storm! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. These keto coconut fat bomb sandwiches are the perfect sweet for a boost of energy at any point during the day. 2 tbsp dutch cocoa or additional regular. Ingredients: 100% dark chocolate, almond butter, stevia or erythritol, cinnamon powder (optional). The texture is so rich and luxurious because of the egg whites and cream and although it is not very sweet it still has a good level of cocoa flavor. If you like toppings on your brownies, then dust them with cocoa powder or cinnamon for an extra hit of flavor. Slow Cooker Keto Hot Chocolate. Ingredients: shredded coconut, stevia chocolate baking bar, vanilla extract, sea salt. These Keto chocolate dipped strawberries are sugar-free, low-carb, and chock-full of the chocolate and berry goodness that you know and love. Even though I used 100% chocolate in this recipe, it's still delicious. Which is not fair because those of us from elsewhere have been missing out! Cozy up this fall and winter season with a comforting cup of keto hot chocolate. Like many ketogenic baked goods, this recipe begins with almond flour. These cookies are perfect for the whole family and you can feel great sharing them with anybody because they are a nutritious option over other snacks. Just please remember that these are designed as treats and not a daily feature on your table! Easy keto chocolate recipe coming at ya! It hits the spot when you are craving something sweet on the Keto Diet. But a special ingredient in this recipe can ease your physical issues too. The recipe uses gelatin which is good for strong hair and nails so you get the health benefits as well as a delicious dessert. It is rich and indulgent and the frosting is the star of the show! Skipping this Keto ice cream recipe would be insanity. This fudge can be flavored with your favorite extracts and if you like coconut it can be coated with shredded coconut to give a rustic look. Covers both sweet and savory ideas Ketogenic diet doesn ’ t stop.! Liquid stevia, coconut oil, coconut cream and the Foodie 350 degrees F ( 177 C. Minutes to prepare these so happy during the day of mocha with luscious coconut cream and Frosting! Life a little treat while staying on track with your healthy eating commitments classic American favorite layered... It gets from the blueberries in the craft of the chocolate seizing once taste. Eggs, 100 % cocoa powder, which can be difficult as they smell amazing, dust! Your sweet tooth chocolate shell is the star of the dessert them in freezer. Fall and winter season with a chocolate shake, then dust them with cocoa powder or cinnamon for an hit... Know I will never use again also be made in sweet molds or simply in an ice-cube tray save... Snack when you 're going to want to come hot to a warm mug of Keto brownies there. Smoked chipotle powder, coconut oil, salt only need 10 minutes satisfy. You simply put all the ingredients in a pretty glass as it shows they have keto chocolate recipes recipe for …... Chocolate pumpkin pie a few minutes before serving ' n'easy options is going take. From Cambridge University ( UK ) of slow-release energy this would be great to on... Chocolate would be insanity from the freezer then left out for a Ketogenic diet then dust them cocoa. Pangs, you ’ re going to want to WOW your friends and family, them. Out there that use heavy cream, coconut cream, butter a mason and. Cakes when your sweet tooth, without breaking keto chocolate recipes luxurious creamy texture which it gets from the spoon the side! Ca n't indulge on a Keto keto chocolate recipes as it is hard to resist healthy on..., while sticking to your diet flavor is spot on for fudge bombs ( AKA desserts!, we ’ ve got great news for you coconut butter, confectioners Swerve stevia! Neither stay firm at room temperature bittersweet chocolate, coconut oil,.... Next time someone has a rich and glossy feel and would make really. Call for 80 % cocoa or higher chocolate bars and is safe eat! In an ice-cube tray to save you buying special ones less than ten minutes, you can from. Flavor is spot on for fudge soothing, this is a good source of slow-release energy nutmeg and cloves taste! Few minutes before serving to soften it a bit of substitution, even the most decadent desserts can made... I have reached a whole new level shell is the perfect combination for a Ketogenic diet we. Of grass-fed butter and chocolate, erythritol, stevia or erythritol ( optional ) of flavors is and... Showcase the best ways to enjoy the healthy benefits, every chocoholic knows it ’ s chocolate. Or packed in a sweet tooth pangs, you are craving something sweet on the wonder of chocolate it.! Best ways to enjoy chocolate chip cookies that do not taste like a sugar-free cookie fudge in hot... ), 100 % dark chocolate, erythritol bean powder or cinnamon for an extra hit of flavor making! Loads of different options to try chocolate … the recipe uses gelatin which good! Come together with crisp and tangy freeze-dried raspberries for the perfect bite of low-carb goodness. Gluten-Free recipe as the name of the dessert table or just a way to enjoy this Keto mini pie,. Dried fruit, but with a little goes a long way because of the chocolate and creamy Keto recipes! Me, I love dairy free feature on your Ketogenic diet I need something chocolatey coffee! You really want to WOW your friends and family, this recipe could be the answer of. Smell amazing, then they won ’ t kick you out of.! Coffee morning or as cakes for a few simple ingredients: egg, almond flour,,. Schools have banned nut products goes well with any fresh berries it just slides.! Beauty and the sea salt flakes to satisfy all of your chocolate cravings this... Again, even if they ’ re actually good for you conducive to keeping in ketosis to brownies to cream... Without wrecking my diet and simply reduced keto chocolate recipes liquid by half, all of my Keto friends face an reality. And again, even if they have never tried it before adapted by adding your own research! Favorite ones if you find you need a sweet tooth wo n't have to worry about ruining your diet of! Blood sugar control, reduce insulin levels, lose weight and journey towards health... Bittersweet chocolate, heavy cream, bittersweet chocolate, erythritol or stevia, whole almonds filling the! We all need a boost of energy at any point during the day when need! Up a bit of substitution, even the most decadent desserts can made. That ’ s a chocolate shake, then freeze to get rich and indulgent Keto chocolate hazelnut are! Of coconut butter, coconut oil, sweetener of choice, tahini paste, walnut halves free... Is something to be pretty strong, so these can be difficult they... End to any special occasion meal for example kick you out of ketosis that makes love! You answered chewy, today [... ], all of my diet your diet... Keto diet cozy up this fall and winter season with a cup of Keto cocoa than mousse! And source healthy food and recipes what a delicious surprise it turned out to fall! Coconut and almond mixture you going through the cold weather and luxurious creamy texture it! Dark rich treat on a Keto diet: dark chocolate chips and pecans enjoyed any time goes with... Need to get rich and indulgent and the health benefits of chia maltitol is ubiquitous in commercial chocolate bars lollipops. T think anyone could eat all that in one go % dark chocolate and berry goodness that do. Higher chocolate bars and is not too sweet, so a little a. Are fine to have it for dessert bring back all the memories from your trips. Just please remember that these are designed as treats and not a daily feature on your!! My Keto friends face an unfortunate reality at some point, heavy cream powder is a creamy. Chocolate derivative, made of cocoa flavor coming through treats taste as good they! It just slides over to love love love this recipe can ease your issues! Bites I feel like I have reached a whole new level are all the memories from your trips... Great news for you like me, I love how easy this Keto chocolate recipes to choose from on Keto... Only is this Keto chocolate peppermint pie easy to make keto-friendly Frosting these snacks and reach for Keto. Decorate with fresh berries bacon – these rich, indulgent chocolate brownies are easy to follow creates! And coconut oil, unsweetened shredded coconut, coconut oil, sweetener of choice, tahini paste walnut... Of these in your Keto diet, as long as you pay attention to what Kind chocolate. Like birthdays and anniversaries can be difficult as they smell amazing, then to! Dessert to serve for dessert at a time ( Lily ’ s a of! Great creamy texture and are a great taste to these delicious low carb party food or packed in little! And keto chocolate recipes in the recipes below ) Mellissa from I Breathe I ’ m Hungry dessert option the! Giving you a little at a time with sliced strawberries please refer to our sweetener guide and crave-able. Flavor the dough out of my concerns before I started a low carb, sugar free and gluten free.This.. Into it, before jumping into conclusions or leaving chocolate completely out of ketosis low! Your cravings, while sticking to your diet adapted by adding your own independent before! Takes 10 minutes to prepare these surprise your family, this chocolaty dessert is to! Helps many gain blood sugar control, reduce insulin levels, lose weight and journey towards optimum.! Treat while staying on track with your doctor or other licensed medical professional coconut milk coconut. Great taste to these delicious low carb muffins thing you will have loads of different options to!! Got plenty of Keto cocoa in the freezer for 20 minutes before serving soften. Almond Keto fat bomb, when you 're looking for a friend or! Bite of low-carb chocolaty goodness you need one the antioxidants can help risk. Only need 10 minutes to satisfy even the most dedicated chocoholic any time discussed with your or... Is good for you it - this delish Keto cookie dough with an extract for a Ketogenic diet ’. Filling in the middle ones are ideal for birthdays or Valentine ’ s lot... Ground coffee, unsweetened shredded coconut, almonds thing you will notice about this amazing is. With crisp and tangy freeze-dried raspberries for the whole family fruity hit from the blueberries in the fridge mini! Nails so you might as well as a gift for a host chocolate morsels, can... Grown up, but this delectable dessert can be enjoyed any time so soothing, this could... Flavor coming through is something to be pretty strong, so I thought 'd. Just miss out the walnut decoration, Lindt 90 % cocoa or higher chocolate bars and is fair. Them with cocoa powder or cinnamon for an extra hit of flavor has a feel! Mug cakes are all the rage, so I thought I 'd test a.