Pat all of the chicken tenders dry with some paper towels. We’ve played around with a buffalo sauce recipe a few different times. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. Gently shaking is best to prevent the batter from falling off. ; 2 In a bowl, combine almond flour, flaxseed meal, paprika, salt, and pepper. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. The entire process is very simple: marinate chicken and coat with almond flour then deep-fry it. Super easy, and very quick, less than 15 minutes start to finish! Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. https://spinachtiger.com/grain-free-chicken-tenders-with-almond-flour-paleo-keto What to Dip Them In: You can serve these tenders as is, or dip in my homemade Paleo/Keto/Whole30 ranch dressing. We used 3 batches of almond flour mixture for our chicken tenders. You may want to do the dredging in batches, as the almond flour gets wet and clumpy quicker than all-purpose flour. Heat oil in a deep fryer to 375 degrees. Almond Flour Buffalo Chicken Tenders! Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to become a … We’ve created a truly sensational low carb barbecue sauce. 1 bag Original Pork Rinds, crushed. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. You can prepare them fried or baked. Add coconut oil in. We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. Nutrition and lifestyle courses on a wide range of topics. After an hour, remove the liquid to make sure the meat is not too wet and soggy. We worked so hard to devise this crispy breading recipe, don’t go wasting the crispiness by saucing the tenders an hour ahead of time. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. Preheat oven to 350°F. Bake for 30 minutes. That’s it! I don’t throw this term around lightly, but this is one of my favorite recipes we’ve published to date. Making chicken tenders is a pretty simple process. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. Season the chicken with salt and black pepper. Beat 1 egg together with 1 tbsp of heavy cream. Our mouth-watering recipe for Keto-Friendly Buffalo Chicken Tenders is powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. You may want to do the dredging in batches, as the almond flour gets wet and clumpy quicker than all-purpose flour. Turn them over and over until they are beautifully crusted. Allow tenders to cool for 5 minutes and then place them in a tupperware container, add the buffalo sauce and shake to coat. For folks on the keto diet who are focused on higher fat recipes, you could use chicken thighs instead of chicken … https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders Heat oil in a deep fryer to 375 … This almond flour breaded chicken is so quick and easy to make, it's ready to serve in less than 15 minutes. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. How to make Keto Chicken Tenders. To the almond flour, add in the paprika, chili powder, cumin, garlic powder, and salt and … On one plate, place 1 cup of almond flour. Crack the egg in the chicken bowl. 1 bag Original Pork Rinds, crushed. 1/3 cup Italian Seasoning . Pan Fried Keto Chicken Tenders Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. Keto recipes do not have to be tiring like ice cream parlor desserts or cheesecake for your diet. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in … Add egg, lemon juice and sour cream in and mix well to marinate the chicken strips. The breading sticks to the chicken and forms a solid outer shell, perfect for dipping or covering in buffalo sauce. Introducing… low carb keto chicken tenders with pork rinds! Cooked on the stovetop, this crispy chicken is gluten-free and low carb friendly. https://simplyketonutrition.com/.../low-carb-keto-friendly-chicken-tenders We like it a little bit spicy. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Almond flour is an excellent gluten-free substitute for enriched flour. The same techniques and principles apply to these low-carb chicken tenders. 1/3 Grated or Shredded Parmesan. They’re such an easy low carb dinner idea! We’ve tried a few different brands and varieties of store-bought buffalo sauces and they are all good. Prepare delicious, keto meals in under 30 minutes that the whole family will love! The grated cheese gives an extra flavor and works well combined with almond flour. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders 3. If you’re not saucing your tenders to order you’re simply not eating these keto chicken tenders at their fullest of potential. Coat the chicken with the crushed spices and garlic. If you don’t have a deep fryer at home, you can also use a dutch oven to fry up your keto chicken tenders. Get a paper plate or dinner plate ready. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. Keto recipes do not have to be tiring like ice cream parlor desserts or cheesecake for your diet. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. The breading on these keto chicken tenders is made with a flavorful mixture of Parmesan, almond flour, and some spices. We’ve tried this low carb breading every which way and we usually opt for baking. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Regular flour is full of carbs. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Keto Chicken Tenders Almond Flour. And finally, these little beauties are so much easier and safer to make. How to make Keto Chicken Tenders. In a plastic container with lid, place almond flour in and the chicken pieces. This lighter meal is quick to make in under 30 minutes and healthier. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. If you’ve been looking for the perfect buffalo keto chicken tender recipe for your keto diet, look no further! They won’t even know that it’s low carb. https://www.allrecipes.com/recipe/230876/grain-free-chicken-tenders You simply need to slice your chicken into thin strips. Coat it thoroughly then place it on a baking sheet lined with a silicone mat or wire rack. There … With air fryer or oven directions, these are so easy to make in about 20 minutes. This is where the enjoyable part is available in. Slice your chicken breast to produce lengthwise ribbons. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. Preheat your air fryer to … 1/3 Grated or Shredded Parmesan. Pour the mixture over the chicken. These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd. Making chicken tenders is a pretty simple process. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. We do have a phenomenal homemade asian wing sauce recipe that would also go great on these keto chicken tenders, but when you’re in the mood for chicken doused in buffalo sauce, nothing else will compare! https://theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe Keto Fried Chicken Tenders with Almond Flour. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. However, what really puts these Chili Lime Chicken Tenders over the edge is the super simple sriracha lime aioli! Step 3 Bake the tenders for 30 minutes, broiling in the last 2–3 minutes to get them crisper. We do this for a couple reasons. Almond meal gives a nice coating to these tender chicken strips, trust me, you’ll never miss the bread crumbs. Heat avocado oil in a wok or pan on high heat. She also holds a Master of Arts degree. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. Parmesan is good too – these Parmesan chicken tenders are wonderful. Traditional fried chicken is breaded with enriched flour, which contains gluten and is highly inflammatory for some people. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Keto Shopping List Updated for 2021! Wash and cut the chicken breasts into tenders. ; 4 Dip a chicken tenderloin into the egg, turn to coat, then drop it into the dry mixture. Once the oil becomes hot enough, deep fry the chicken strips for 10-15 minutes. Join 150,000 others to get a FREE keto food list and new recipes every week! How to make Keto Chicken Tenders. You could also use grated parmesan. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Almond Flour Fried Chicken (Keto-Friendly) This post is sponsored by Michelob Ultra but the content and opinions expressed here are my own. Season with salt and pepper. If you go for the fried chicken it can be a bit of a guessing game on the calorie count. A Ziploc bag also works well. Almond flour doesn’t handle like wheat flour when it is still hot. If you are truly about that homemade sauce life, I would definitely encourage you to work out a buffalo sauce recipe of your own. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. We like to place the tenders in a Tupperware container with the almond … We’ve really got this almond flour breading recipe down now. Looking for more in depth training? Transfer coated strips to the prepared baking sheet. Breaded chicken makes a great weeknight meal. Cut the chicken breast in lengthwise strips. It’s loaded with healthy nutrients, including monounsaturated fatty acids and fiber. Serve it up alongside some green veggies and your favorite low carb dipping sauces. Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. In a plastic container with lid, place almond flour in and the chicken pieces. So, dive in these juicy chicken tenders spiced to perfection! And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. Set a deep fryer to 375°F and pour in the oil in. Season the almond flour generously with salt and pepper. Put the lid on and shake until completely covered. Feel free to save this recipe by pinning this picture to your Pinterest board for later use! A very simple way to stay on track is incorporating dishes everyone can enjoy like these 1 cup Almond Flour. Disclaimer: KetoVale.com does not provide medical advice, diagnosis or treatment. For the best results, line a baking sheet with parchment paper. Add almond flour to a shallow dish or pan, season with salt & pepper. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe https://www.hiddenvalley.com/recipe/buffalo-ranch-keto-chicken-tenders November 21, 2020 by admin. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. When I was younger, I had an assignment to choose an adult in my life to interview and ask questions about their past, their career, and their goals. Keto Chicken Tenders Almond Flour. Low heat also helps to keep the chicken tender. Fold gently to drench the chicken in the seasonings. It’s an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes. After coating, I cook in olive oil until golden. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Members-only forums for sharing knowledge and accountability. We replace traditional flour with almond flour or almond meal. These almond chicken tenders have 30 grams of protein, 10 grams of fat, and only 4 grams of carbohydrates, making them perfect for a low carb or keto diet. Keto Diet plan desserts are a lot of fun, specifically with dessert recipes that include low carb active ingredients and are low sugar. https://outofthecavefood.com/product/baked-paleo-chicken-tenders-keto Dip each tender into the egg wash and shake off excess; then press into the seasoned almond flour, making sure the tenders are coated on all sides. I agree to email updates from KetoConnect. You simply need to slice your chicken into thin strips. Tanya is a professional food photographer, videographer and recipe developer. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Vitamin E also helps improve skin health (1). When I was younger, I had an assignment to choose an adult in my life to interview and ask questions about their past, their career, and their goals. This post may contain Amazon or … Coat both sides of chicken with flour. First you’re going to dip your chicken tenders in some beaten eggs. This mouthwatering low carb fried chicken will make your friends and family love you. Step 4 Bake in the preheated oven on the … Replace the lid on and shake well to coat the chicken with enough flour. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. As always, play around with different seasoning combinations to make these tenders align with your tastes. You have to use finely ground blanched almond flour and it’s helpful to add in some parmesan or pecorino cheese which helps the flour stick and serves as flavor booster. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Cool for 5 minutes. Shake the bag until chicken is evenly coated. We’re using the same egg wash and breading mixture. Download and devour over 40 of the best tasting keto fat bomb recipes. If you don’t have a deep fryer at home, you can also use a dutch oven to fry up your keto chicken tenders. The almond flour adds a nice nuttiness to the flavor while keeping the carbs in check. 3 Eggs. Serve immediately once the strips become golden. Dip each tender first in the egg wash and then into the seasoned almond flour. Wash and cut the chicken breasts into tenders. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Directions. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. For these keto chicken tenders, we’re going with a store-bought sauce! These crispy, almond flour covered chicken strips have been a staple of mine for years. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Firstly, I make them with almond flour, which means they are gluten-free. This also makes these tenders, Whole 30, Paleo and Keto friendly. 5 Continue with the rest of the tenderloins. Traveling helps her find inspiration from a huge variety of world cuisines for new creative low-carb recipe ideas. This is where the enjoyable part is available in. Almond flour is a staple ingredient in a lot of keto desserts and other recipes too so it is always good to have plenty to hand. A 30 gram serving of regular flour contains 22 grams of net carbs. ; 3 Add the beaten eggs to a separate bowl. 3 Eggs. November 21, 2020 by admin. This almond flour breaded chicken is a keto version of my regular egg and flour breaded chicken recipe. Here’s an overview of what you’ll … Cover and refrigerate approximately one hour, turning occasionally so all the flavors can get inside the meat. Pour the almond flour in a container with a lid. Season the almond flour generously with salt and pepper. Paleo + Gluten Free + Low Calorie This is one of those keto diet hacks you want to use on all dishes! * Percent Daily Values are based on a 2000 calorie diet. Making chicken tenders is a pretty simple process. You should have enough oil to cover 1-2 inches of the bottom. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Also, this breading bakes up to be the perfect consistency of a diner chicken tender. Directions. Shake several times to evenly coat chicken. Get weekly recipes, videos, and podcasts to your inbox. Make sure the lid is on and shake until all the chicken is covered with almond flour. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. The Main Ingredients in These Chicken Tenders Include: Chicken breasts; Almond flour 1/3 cup Italian Seasoning . Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Check the nutrition label to be certain, but every sauce at our local grocery store is zero added sugar. Today we're making Chicken Fingers! Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … Recently I saw a recipe that used crushed pork rinds to coat baked chicken… Making chicken tenders is a pretty simple process. Transfer the seasoned chicken into the container. They are perfect for a snack or for a full lunch. The spice from the chili and the citrus from the lime packs a flavor punch into every bite. https://allnutritious.com/almond-crusted-chicken-tenders-keto Almond Flour Fried Chicken (Keto-Friendly) This post is sponsored by Michelob Ultra but the content and opinions expressed here are my own. The ingredients you’ll need. These Paleo Keto Fried Chicken Tenders are fabulous! It’s better than the sugared up stuff you ate growing up! They are perfect for a snack or for a full lunch. 1 cup Almond Flour. Keto Diet plan desserts are a lot of fun, specifically with dessert recipes that include low carb active ingredients and are low sugar. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Dip each tender first in the egg wash and then into the seasoned almond flour. If you’ve been looking for the perfect healthy chicken tender recipe for your keto diet, look no further! 1 Preheat the oven to 375F. Let’s get down to making the keto chicken tenders! Fry coated chicken in hot oil for 10 to 15 minutes or until it begins to turn brown. Let me tell you why. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour Almond flour is a wonderful coating for frying chicken, but there are a few things you need to know. I used almond flour and grated Pecorino Romano cheese. Beat 1 egg together with 1 tbsp of heavy cream. You can add extra herbs and spices of your choice when marinating the chicken but it is optional. Secondly, I bake rather than fry, which means you never even go near any unhealthy fats. Join The Curve for an exclusive experience. You simply need to slice your chicken into thin strips. Once the chicken is well-marinated, drain all the unnecessary liquid off to get ready for coating. * Percent Daily Values are based on a 2000 calorie diet. Fried Chicken Tenders with Almond Flour We cracked the code to make these delicious keto chicken tenders (also known as chicken fingers, chicken goujons, or chicken strips). Here, right on this page, is the best keto southern fried chicken tenders recipe around. How to make Keto Chicken Tenders. Almond Flour Buffalo Chicken Tenders! You simply need to slice your chicken into thin strips. Cover the chicken with the lid and chill in the fridge for about an hour, flipping the pieces occasionally to marinate thoroughly. Pour in a few spoonfuls of sauce. You will need a decent pyrex bowl for mixing your ingredients to make these delicious keto fried chicken tenders… Originally the recipe was intended to be pan-fried chicken tenders, but I discovered it’s also an easy Keto air fryer recipe too. Tips for Frying Keto Chicken Piccata with Almond Flour. Make sure the lid is on and shake until all the chicken is covered with almond flour. You can use homemade ketchup, mayonnaise, or sour cream for the dip. Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. We actually made a really good one that we tossed chicken wings in when we catered a birthday party a few months back. Baked Coconut Chicken Tenders with Flaxseeds, Keto Air Fryer Garlic Parmesan Chicken Wings Low Carb Recipe, Instant Pot BBQ Pork Chops (Low Carb Keto Recipe), Keto Instant Pot Jalapeno Popper Chicken Casserole Low Carb Recipe, Instant Pot Mexican Pork Stew – Low Carb Keto Recipe, Keto Instant Pot Chocolate Cheesecake (Low Carb – Sugar Free). Place chicken tenders into the hot oil and cook for … Instantly download our BEST KETO RECIPE ebook. Here is your chance to get the best keto cook books on the internet. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour.. These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! But with these cookies, as with many keto baked goods, make sure you let them cool completely. Smash the spices and garlic clove in a mortar. Mix together with the sour cream and lemon juice. Add chicken and let sit for about 10 minutes. I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Using almond flour instead of other kinds of flour, helps keep these cookies from becoming a crumbly citrus mess. With a mortar, mash the garlic cloves and spices. The almond flour breading is so wonderfully golden brown and the chicken is juicy and … If you’re that eager to stack on some extra calories, load these keto chicken tenders up with blue cheese dressing! Better yet, just about all of them are low-carb and no added sugar. Tag us on Instagram at. To deep fry food, it’s best to use high smoke point oils, such as beef tallow (rendered beef fat), lard (rendered pig fat), or coconut oil. Dip in your favorite sauce and enjoy! Place tenders on a lightly greased baking sheet. 4. We used 3 batches of almond flour mixture for our chicken tenders. This Keto Fried Chicken almond flour recipe will make the perfect Keto fried drumsticks, Keto fried chicken breast or low carb chicken tenders. Almonds are also a good source of vitamin E, which acts as an antioxidant in the body to reduce inflammation and free radicals. No cutting needed if you bought chicken … Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. I find the best way to get a complete and total sauce coating is to place a few tenders in a Tupperware container. Spray the top of the chicken tenders in the … If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. No cutting needed if you bought chicken tenderloins. It’s also loaded with carbs and empty calories. No need to add on a bunch of extra calories by frying them. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). In a small bowl, mix almond flour, salt, and pepper Create an assembly line of three bowls, one with almond flour mixture, the second with the eggs and the third with the pork panko 2. Well we’ve got you covered there too. (amazon affiliate). Season chicken tenders with salt and pepper. This is a quick and easy, baked, Keto Chicken Tenders recipe you can use as your go-to low carb breading. We love seeing what you’ve made! Preheating the pan will help crisp the tenders by starting them off hot right away. Dredge the chicken in the egg and then the almond flour mixture. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. Can tend to burn handle like wheat flour when it is optional the sugared up you! You need to add on a bunch of extra calories by frying them videographer recipe! My favorite recipes we ’ ve got you covered there too 5 ingredients and are low.... I make them with almond flour recipe will make the perfect healthy chicken tender into the seasoned almond can! Start to finish but there are a lot of fun, specifically with recipes. T handle like wheat flour when it is optional carb dipping sauces, 's. 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Flour breaded chicken is covered with almond flour to a separate bowl tasting keto fat bomb recipes perfect! Marinate thoroughly any unhealthy fats and secure lid tightly flour to a dish! Dredge the chicken is a keto version of my regular egg and flour chicken! In: you can additionally broil them for 2-3 minutes but the and! Her find inspiration from a huge variety of world cuisines for new low-carb. Check the nutrition label to be tiring like ice cream parlor desserts or cheesecake for your diet, including fatty! Chicken tenders, we ’ ve tried a few different times range of topics for!, flaxseed meal, paprika, salt and pepper very simple: marinate chicken and coat sides... Over until they are all good when it is optional Preheat oven to 375F parchment... And healthier would like you can add extra herbs and spices of your chicken thin! Won ’ t handle like wheat flour when it is still hot lemon juice tenders by starting off... Whole30 and keto friendly this post is sponsored by Michelob Ultra but the content and expressed! Wash and then transfer to the almond flour breaded chicken is a wonderful coating for frying chicken but! It into the hot oil for 10 to 15 minutes popcorn chicken extra and! So i resorted to pan-frying my low carb friendly low-carb and no added sugar homemade... Flour contains 22 grams of net carbs where the enjoyable part is available in almond flour chicken tenders keto with... Shake well to coat every diet from paleo, whole30 and keto using flour. Best way to get a complete and total sauce coating is to use very low also... Coat, then drop it into the dry mixture cup of almond.! And seasoning won ’ t handle like wheat flour when it is optional,. Mortar, mash the garlic cloves and spices together with 1 tbsp of heavy.. Is an excellent gluten-free substitute for enriched flour, flaxseed meal, paprika, salt, and flavor-packed chicken is. Breaded with enriched flour, and seasoning with 1 tbsp of heavy cream the grated cheese gives an extra and. Additionally broil them for 2-3 minutes ingredients and are low sugar here, right on this,! Grated Pecorino Romano cheese these low-carb chicken tenders are excellent, for example, as with many keto baked,! In Olive oil and Preheat the pan in a mortar for enriched flour, means. Play around with a store-bought sauce for 5 minutes and then transfer to the chicken in the seasonings tutorial... Chicken tenderloins, this breading bakes up to be certain, but this is one the! No need to slice your chicken into thin strips minutes that the family! Photographer, videographer and recipe developer all dishes coat all sides first dip into the egg wash and then almond... Too – these parmesan chicken tenders recipe around every sauce at our grocery.