Kneeling chairs give you a fine posture over consistent use. Kneeling chairs are designed to distribute the weight between your buttocks and your knees. A kneeling chair drops the thighs and knees slightly down, increasing the hip angle from a typical 90 degrees to about 110 degrees. What the research says. Back Pain Relief. The best chair for your posture is an ergonomic kneeling chair that one writer discovered in the home of a friend. The benefits go so much further than just improving your posture. Benefits of kneeling chairs. There was a study several years back that involved 20 people (9 men, 11 women) who were 18 to 35 years old ( 7 ). It strengthened my muscles and changed my posture. A kneeling chair is a type of sitting chair that drops your thighs to an angle of about 60° to 70° from vertical (a conventional chair usually maintains a body angle of 90°). Kneeling chair is no doubt better than a sitting chair, however there are a couple of variables to take into consideration to make sure this is the case. Now that you know how to sit in a kneeling chair, you’re probably wondering how all of this adjusting and learning curves are going to benefit you and your health. Made of high-quality, durable wood, this Norweigian-designed chair not only looks stylish, but it functions well, too. For one of the best kneeling chairs in the industry, look no further than the company that started it all: Varier. Its Variable Balans chair, designed by Peter Opsvik in 1979, is claimed to be the original kneeling chair. This helps … Without the back support, your muscles act, so you sit upright on a kneeling chair. Now that we have a better idea of what the kneeling chair is, lets go over some of the key benefits you can gain from using it: 1 – Takes the weight off your lower back Due to the way you sit in a kneeling chair, or more to the point, ‘kneel’ in the chair, this takes a lot of … Opening up the hip angle. Fine Posture. So what are the main benefits of sitting in a kneeling chair? Over time, this will correct your posture in a more natural way and you’ll generally start to feel better and stronger. Not only do kneeling chairs assist a user in sitting properly in front of the computer, they can also help strengthen core muscles. Kneeling chairs have tremendous benefits, out of which, major ones are listed below. Kneeling chairs have been developed with our current workplaces and offices in mind. Benefits of Kneeling Chairs. With kneeling chairs, you can quickly be rid of back problems. Kneeling Chair Benefits. 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